Are Your Days Crazy? Take Control

By Aditi | June 6, 2009 2:10 pm |
Categories:
Self-actualization

busy-schedule

With the growing responsibilities and hectic daily schedule, some of us even don’t get time to sit and organize things. In other words, some of us go crazy dealing with our day-to-day life routines. However, it is important not to do things in such a state of mind, a proper control of mind and body needs to be taken.

First of all, set some time apart from your daily busy schedule, when you can sit and analyze what is happening in your life and what needs to be done to achieve your set goals. If you can’t set some time in between the day, then wake up early and sit for 5-10 minutes to analyze happenings in your life.

Second way to take control of your crazy days is by making a list of tasks to do. Take for instance, make a separate folder in your email inbox and gather all the emails that need to be acted upon at the earliest. Similarly, do the tasks that need your immediate attention first.

Continue reading Are Your Days Crazy? Take Control

How to control anger?

By Aditi | December 22, 2008 9:01 am |
Categories:
Self-actualization

 anger

A person will seem perfect if he or she doesn’t get angry but this is something that is hard to achieve. However, controlling anger to a large extent is possible. Read on to know about some easy ways of controlling anger in daily life situations.

First of all, try to understand the reason of your anger and its causes. Try to examine your thoughts and memories and analyze what made you angry last time. Once, you know the reason, try to minimize the reason if possible.

Continue reading How to control anger?



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