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	<title>PsyBlogger &#187; Conscious dreams</title>
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		<title>Conscious dreams</title>
		<link>http://psyblogger.com/self-actualization/conscious-dreams/</link>
		<comments>http://psyblogger.com/self-actualization/conscious-dreams/#comments</comments>
		<pubDate>Sat, 13 Oct 2007 11:55:18 +0000</pubDate>
		<dc:creator>ksena</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Self-actualization]]></category>
		<category><![CDATA[Conscious dreams]]></category>

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		<description><![CDATA[Dear readers, since now, you will see a psychological calendar of essential events before each topical post. This will let you be in line with history of psychology&#160;as well as&#160;to share this information with friends. So, today, 13th of October, Albert Michotte van den Berck was born to become a well-known for it&#8217;s research of [...]]]></description>
			<content:encoded><![CDATA[<p>Dear readers, since now, you will see a psychological calendar of essential events before each topical post. This will let you be in line with history of psychology&nbsp;as well as&nbsp;to share this information with friends.<br /> So, today, 13th of October, <strong>Albert Michotte van den Berck</strong> was born to become a well-known for it&rsquo;s research of human&rsquo;s visual and tactile perception.</p>
<p align="center"><img alt="Albert Michotte van den Berck" src="http://psyblogger.com/wp-content/uploads/2007/10/albert-20michotte-20van-20den-20berck-small.jpg" border="0" /></p>
<p>Well, have you ever seen a consious (lucid)&nbsp;dreams? Have you ever tried to achieve it?<br /> Personally I had conscious dreams twice in my life. I dreamed that I&nbsp;am in captivity&nbsp;with terrorists and it was u unbelievably terrible and scare. Suddenly, I understood that I am dreaming (it was very exciting feeling caz <strong>you can do whatever you wish, like being in virtual reality!</strong>!). I took tommy gun and started to fire! I understood that they&nbsp;are not able to kill me as soon I am sleeping)&nbsp;really cool but unfortunately I dont remember a second one but anyway, <strong>in order to control your dreams you need exercise very very regularly</strong> (at least 45 minutes a day).</p>
<p>Kastaneda wrote a lot about techniques of dreams control where it&nbsp;noticed that lucid dreams up to the regularity of trainings and degree of imagination, but essential steps to get a conscious dream are:</p>
<ol>
<li>Before go to sleep lie without falling a sleep at least 20&ndash;30 minutes</li>
<li>Turn off the light and keep trying to visualise different images (any) to activate some memory zones</li>
<li>Don&rsquo;t move and breath deeply as a sleeping man</li>
<li>Repeat exercise early morning.</li>
</ol>
<p>If you do have such an experience, please write me what have you seen and how did you do this!</p>
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