Of all emotions, anger is one which gets the better of men very easily. The reasons can be varied from stretching of personal resources to any sudden changes in their personal environment. Men mostly play a pivotal role in all the families so it is important that men learn how to control their anger and channel it out in a way that it does not cause much harm to the family and oneself.

Men are always known to suppress their feelings. They might not show it, but when it comes to change in their routines or life patterns, they do become agitated. Sometimes men suffer while trying to balance between their struggle to income and their added responsibility of their child. Some may also find that their intimacy with their spouse has reduced after child birth. This leads to mental suffering of men. Many try to withdraw from their responsibilities and become sullen. Since men most of the time suppresses their feelings, day after day all these negative feelings keeps on building. All they need is a medium to release their feelings which can be seen in the form of anger.

Well such a problem of emotions can also be taken care of. There are different ways to manage such anger in men and some of these ways are:-

• Men should talk whenever they are angry.
• They should not try to keep their emotions suppressed.
• Taking a day off to or a weekend would help them to relax both mentally and physically.
• Last but not the least they should learn to say “no” when necessary.

Hence, happiness is in the hands of men himself. Men should know how to keep themselves and their family happy.