Life’s not always good. There are numerous instances when we experience a trauma and our minds protect ourselves by shutting off our emotions. Suppressing your emotions deliberately in times when there is no trauma for e.g. death of a family member or loss of a job can lead to damaging effects on your mind and body. So here are the top 5 negative impacts of suppression.
First impact is related to illicit romance. The more you try to suppress the attraction towards the opposite sex it will bounce back stronger. That’s why it can be difficult shun the thoughts of previous blaze at unerringly the wrong instant. And the more you shove these kinds of meddling thoughts, the more they come back. The second is the ersatz. The more you try to avoid mentioning your faux pas the more you’ll end mentioning it. Under pressure and explicitly trying to avoid revealing something, it will still find a way out.
The third impact is racism. Sometimes the more people try to act diplomatically correct, the more they accidentally display their racism, chauvinism or other prejudice. The fourth is insomnia. The harder you try to sleep the more you’ll have sleepless nights. The last negative impact is suppressing some kind of pain. The more you try to ignore or suppress the pain you’ll feel the pain stronger.
Sarcastic processes are more prevalent when abstracted or strained in any way. The answer to all these problems is to calm down and deal with them.
