How to deal with Shyness

By Aditi | February 11, 2009 1:21 pm |
Categories:
Self-actualization

is_shy_070824_mn

Not all of us are too confident and extrovert people, many of us are introvert and shy by nature. However, this shyness often ruins our personal and professional growth, as others take our advantage and we say nothing. So, it is important to deal with shyness and overcome it to lead a happy and satisfied life.

First of all, get to know yourself well. In other words, examine the reasons of your shyness and to overcome it try reminding yourself your strengths. Shy people should always try to use their strengths and avoid weaknesses in difficult situations. Also, identify when you shy, is it society or with loved ones. If it is the social anxiety then what triggers your shyness. Once, you examine all this you will get to know on what you need to work.

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Maintain Your Individuality

By Aditi | January 31, 2009 1:47 pm |
Categories:
Self-actualization

individual_comfort

Often in the struggle to impress someone, we tend to lose our own individuality. Some people feel happy for this compromise and some feel suffocated after it. So, if this is the case with you too and you are getting suffocated losing your own individuality, then try to maintain your individuality with the following tips.

Remember, that a true relationship is one for which you need not change yourself. In other words, a person who accepts you as you are is your true partner, so instead of changing your individuality try to analyze this. Moreover, you may even lose the interest of the other person in you when you will totally lose your identity.

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Building Self Esteem

By Aditi | January 14, 2009 4:09 pm |
Categories:
Self-actualization

low-self-esteem-1

Ever thought why you feel so low even when you are surrounded by crowd in a social gathering? The reason for it is your low self-esteem. Many people feel bad about themselves due to some inherent feelings or because they underestimate themselves, this is known as self-esteem. To lead a happy life it is essential to build self-esteem for yourself.

Raise your self-esteem by simple ways like paying attention to your own needs. Remember, that none except you would do justice in knowing that what you want, so do what your brain and heart tells you. Don’t feel under any pressure to do certain thing by lowering you self-esteem, feel free to have your own opinion and stick to it for your own self-esteem.

self-esteem-is-awesome

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Maslow’s Concept of Self-Actualization

By Aditi | January 7, 2009 2:01 pm |
Categories:
Self-actualization

self-actualization

Many people who wanted to know what is self-actualization and how to achieve it got through it using Maslow’s Concept of Self Actualization. Before reading about this popular concept, it is important that you know what actually is self-actualization. Self-actualization means intrinsic growth of what is already in an organism.

Maslow came up with his concept on self-actualization. Following are the basic principles of Maslow’s Concept of Self Actualization.

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Are you a Night Person?

By Aditi | December 28, 2008 12:27 pm |
Categories:
Influence,Self-actualization

night person

Though, wise people say that it’s good to be a morning person, but not all of us are morning persons. This doesn’t mean that being a night person you are at some fault, there are some benefits that being nocturnal in the life of those who enjoy staying up at night.

Mostly, due to the body’s internal clock, many people become night people and are unable to sleep at night. Apart from this, the growing call center era, where employees are required to work in late night shifts is also making many people nocturnal. Being a night person is not a crime, read on the following benefits of being one.

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Benefits of Spending Time Alone

By Aditi | December 23, 2008 5:45 am |
Categories:
Self-actualization

solitude1 Not many people like spending time alone but those who like enjoy many benefits. Most of the people like parties and social networking and regard lonely people as boring. However, once in a day, we all should try to spend some time alone to reap the following benefits.

Staying alone for a while lets you relax. Someone rightly said that solitude is the best way to unwind and put your mind at peace. When alone, you get time to do many pending works and take many important decisions. In other words, spending time with yourself lets you put things in perspective.

solitudeFin

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How to control anger?

By Aditi | December 22, 2008 9:01 am |
Categories:
Self-actualization

 anger

A person will seem perfect if he or she doesn’t get angry but this is something that is hard to achieve. However, controlling anger to a large extent is possible. Read on to know about some easy ways of controlling anger in daily life situations.

First of all, try to understand the reason of your anger and its causes. Try to examine your thoughts and memories and analyze what made you angry last time. Once, you know the reason, try to minimize the reason if possible.

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Become a Positive Thinker

By Aditi | November 30, 2008 7:19 am |
Categories:
Self-actualization

positive-thinking Have you ever analyzed yourself whether you are more towards pessimism or optimism? If not, then take a half-filled glass and ask yourself is it half-emptied or half-filled, if you answer it half-filled then you are a positive thinker, whereas if you think it to be half-emptied, then you need to become a positive thinker.

Much of the fun vanishes with our negative thinking, so it is essential to become a positive thinker by indulging in self-talk at least once a day, if majority of your thoughts are negative then try to change the way you think and bring in more logic in your thinking.

Simply don’t give way to any kind of negative thinking. Instead of examining the negative aspects of a thing, first try to see its positive aspects. Try to incorporate a practical positive approach in your daily life by giving away criticism.

A sure shot way of becoming a positive thinker is to see things the other way. Look out for alternatives even in the most pessimistic situations of life. Have a constructive thinking and leave away the past and try to experiment new things. Ask questions to yourself and analyze situations in a positive way.

How to Deal with forgetfulness

By Aditi | November 14, 2008 1:34 pm |
Categories:
Self-actualization

ddp-ADMForgetfulness

Are you fed with your forgetfulness? Then, don’t lose heart and get ready to deal with the problem of forgetfulness with the following methods.

For people who always forget where they keep their car keys, the best way is to get a transparent container and place it on a shelf. Make it a point to keep your keys in this container and you will see next time you won’t forget where you placed your car keys.

Are you in a habit of missing appointments? Then to combat this forgetfulness, you can a monthly pocket Daytimer that reminds you of all the important meetings and appointments of the day.

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Key to self-motivation

By Aditi | August 24, 2008 4:10 pm |
Categories:
Self-actualization

motivation

One bad phase in life shatters all. What we spend days building is destroyed overnight, but we should resurrect our confidence, self-respect and motivation. Many of us expect others to boost up our motivation levels. But the best way to find solace is to self-motivate oneself.

Now, the question as how we can pursue self-motivation. Well, it doesn’t require a great deal of efforts; the only key is the right attitude towards your situation. Your positive attitude will help you sail through the roughest of times.

The 8-step formula may be a lifeline to all your difficult needs-

1. Try to keep simple things that motivate you around yourself. These motivators will trigger the initial spark in you to get a life.

2. Make friends with people having positive attitude towards life. Engage yourself in healthy discussions, talk to your long lost friends on internet and forums. Try to keep pessimism and negativity at bay.

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